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December 18

Healthy Living At Your Library: Meditation & Stress Reduction

Time: 6PM to 7PM

Price: Free

Where: Cloverdale Regional Library

Address: 401 N. Cloverdale Blvd

Use movement, stillness, breath, visualization and sound to help calm, heal and balance body, mind, and spirit. These simple yet powerful meditation, relaxation and breathing techniques can be done seated, standing or lying down.

Contact: Donna Romeo

Phone: 7078945271

dromeo@sonomalibrary.org

https://sonomalibrary.org/